The Feel Like You Again Guide

It's never too late to feel like YOU again.

Simple wellness for women 40+ who want to build strength, confidence, and healthy habits. Not perfect. Not extreme. Just consistent.

Love, Bonnie

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Bonnie Pfeiffer smiling in a floral top
Become1% betterevery day

Welcome

Hi Friend 💛

In October 2025, I didn't recognize the woman looking back at me.

I was exhausted, frustrated, struggling with menopause, carrying extra weight around my middle, and honestly thought it was just part of getting older.

I hit a point where I knew something had to change. I was tired of letting myself down and waiting for the "perfect" time to start. So I made one simple decision…

I committed to becoming 1% better every day.

Not perfect. Not extreme. Just consistent. These are the daily habits that helped me feel stronger, healthier, and more like myself again. I hope they encourage you to believe in yourself, too. You got this. ❤

Bonnie

October 2025 → Today

Bonnie before starting her 1% better journeyTHEN
Bonnie flexing todayNOW

Real consistency. Real change.

Free Guide

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My exact daily routine, my 5 non-negotiables, a printable 1% Better checklist, and a 30-day habit tracker. Sent straight to your inbox, plus encouragement from me along the way.

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My Daily Routine

The Routine That Changed My Life

A gentle, repeatable rhythm, not a rigid schedule

  1. 5:00 AMWake up · Make my bed · Drink electrolytes · Coffee + creatine · Read 15 minutes
  2. 6:00 AMLift weights
  3. 7:30 AMHigh-protein breakfast
  4. 9:00 AMStart work
  5. 12:00 PMProtein-packed lunch · Short walk
  6. 3:00 PMHealthy snack
  7. 5:00 PMWalk Maverick · 8–10k daily steps
  8. 7:00 PMProtein-packed dinner
  9. 8:00 PMRelax with my husband
Small steps. Big changes.This is still the exact routine I follow today!

The Foundation

My 5 Daily Non-Negotiables

"Small habits create big changes."

Strength looks good on you

Use It Daily

My 1% Better Checklist

Tap each habit as you go. It starts fresh every morning.

0 of 10 habits today Progress over perfection

Checking off even one habit still counts.

Trusted & Loved

A Few Things I Use Every Day

The wellness products I personally use and trust

Electrolytes

The first thing I drink every morning before coffee.

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Creatine

One of my favorite additions for strength, muscle, and healthy aging.

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Clean Simple Eats Protein

My go-to for yogurt bowls and hitting my protein goals.

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Peptides

Exploring longevity with a purpose through EllieMD.

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Beauty favorites

My Favorite Makeup

The Seint products I reach for every day.

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My Favorite Nails

Easy at-home nails from Red Aspen.

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Some of these are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I genuinely use and love. New favorites get added often, so follow along on Instagram so you never miss one.

Fitness App

Alicia Erickson, online coach to midlife women

The coaching and app I use to train. If you're ready to start lifting, this is where I'd begin.

Start now →

Before You Go

Remember This…

Love, Bonnie

Ready to become 1% better every day?

Follow along at @heyitsbonniepfeiffer for daily motivation, workouts, healthy recipes, and real-life encouragement for women over 40.

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